Yesterday I went on a trek over to the Sunflower Market for lunch. One handheld basket and a triple digit bill later, I was done. I picked up some good stuff, kombucha, protein powder, coconut water, hard boiled eggs, but most importantly, IRON. Whew, what a difference!
Last night I went home feeling energized and ready to go. I jumped on the bike trainer and knocked out 50 minutes of tough hills and fast recovery. Then I swapped out the bike shoes for runners, and headed out into the windy night. I’ve been suffering from plantar fasciitis since January, so I haven’t gotten many runs in at all. I did a 5k in March, and limped for days afterwards. Last night’s run went pretty well! I only did 1.5 miles, and my foot was only slightly more painful than normal this morning. I’d say it’s an improvement! I felt like I could do more, but I didn’t want to push too hard and injure my foot more.
Iron is a lifesaver! I also was pretty excited about a couple of my other purchases, pictured below. I really like this protein powder, and I especially like that it has greens added to it, because I know I could always eat more greens.