Monthly Archives: September 2013

Shameless brag

At my team track workout the other night I ran 2:30 400’s.  Multiple. That’s a 10 minute mile. 2 months ago I could barely do a 15 minute mile.  Hard work pays off.  

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End of tri season, and new things I can’t live without

My 2013 tri season ended last weekend.  I’d been very sick in the days leading up to the race, and I didn’t have the easiest race. Despite that, my times in all 3 legs were faster than last year, so … Continue reading

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