Category Archives: weight loss

The ups and the downs.

I was in a great place the other day – hit my lowest weight in months, maybe even years.  Bad news, it crept right back on.  I suspect this is due to my somewhat relaxed approach to recording my food … Continue reading

Posted in bike, Denver, intervals, running, training, weight gain, weight loss | Leave a comment

And.. We’re off!

Here’s what I’m happy about right now:1. I just finished week 4 of my couch to 5k plan. I was really intimidated by week 4, but it wasn’t as bad as I thought it would be. 2. Denver in 2 … Continue reading

Posted in Denver, half marathon, training, weight loss | Leave a comment