At my team track workout the other night I ran 2:30 400’s. Multiple. That’s a 10 minute mile. 2 months ago I could barely do a 15 minute mile. Hard work pays off.
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vegastrigirl 
Nice work!!! That’s a huge chunk of time to shave off- keep it up chica 🙂
Nice job!
Awesome! If it was truly shameless, you’d have called it something else I gather. On the other hand, dropping 5 minutes a mile in a month is something to shout from the rooftops! Keep it up, congratulations and I’m profoundly happy for you. I’ve been following your progress for long enough to remember some pretty dark times. You deserve this one. 😉
Thanks! You’re right, long deserved and completely earned win for me. But just enjoying running is the prize. 🙂